1. Consider how much time you can realistically carve out for yourself.

2. Experiment to figure out which rituals work best for you.

3. Make it easy and enjoyable so you stick with it.

4. But know that you’re not going to execute your routine perfectly every day ― and that’s OK.

5. Start your day by drinking water.

6. Walk outside.

7. Practice gratitude.

8. Try to avoid checking your phone first thing.

9. Take some deep breaths.

10. Meditate.

11. Eat a nourishing breakfast.

12. Read a few pages from a book.

13. Move your body.

14. Do some visualization.

It all begins with an idea.

It all begins with an idea.