How to Take An Effective Mental Health Day
A mental health day allows you to take a break and put your mental health first, forgetting about all of the things that stress you out on a day-to-day basis. Not exactly sure what to do on a mental health day? Here are ten ideas that will leave you recharged.
Get good sleep
Do something creative
Clean your home
Eat a healthy breakfast
Get in a morning workout
Socialize with people
Just relax
Enjoy the outdoors
Tackle your emotional work
Eat a light dinner and unwind
