Our strength lies in manifesting a climate of support and acceptance for clients, where they can pursue their growth, unhindered by the shackles of fear and judgement.
Connecting You with Us
1
What are you looking for?
A free 15 minute phone consultation will be set up so that the team at Anthea Wellness understands how your needs can be best met.
2
Insurance Verification
Assuming you would like to move forward together, your health insurance benefits will be verified.
3
Scheduling an Intake Appointment
Following your 60 minute intake appointment a treatment plan will be suggested.
“There is nothing like the sense of safety and acceptance that I have received from Anthea Wellness. I feel that my opinion and my contribution in the sessions are valued and important. It inspired me to apply the same principles to my everyday life, and how my own involvement matters most in the course of the life I’m creating for myself."
— BETH G., ANTHEA WELLNESS CLIENT
FAQs
What specialties does Anthea Wellness offer?
Anthea Wellness uses different therapeutic modalities to assist people from all backgrounds, particularly women, struggling with grief, relationships, career satisfaction, trauma, anxiety, and depression.
How often do you recommend one-on-one therapy appointments?
All one-on-one therapy appointments are 60 minutes and there is flexibility on the frequency but most often once a week is recommended.
Can you please describe Cognitive Behavioral Therapy (CBT) a bit more?
CBT treatment usually involves efforts to change thinking patterns. These strategies might include:
Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
Gaining a better understanding of the behavior and motivation of others.
Using problem-solving skills to cope with difficult situations.
Learning to develop a greater sense of confidence in one’s own abilities.
CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:
Facing one’s fears instead of avoiding them.
Using role playing to prepare for potentially problematic interactions with others.
Learning to calm one’s mind and relax one’s body.