Embrace the Balance in your Wellbeing
Our Services
Individual Therapy
Designated for individuals to process and explore their thoughts. Typically, meetings are weekly.
60 mins | Aetna, Blue Cross Blue Shield, & United Health Care Coverage
Wellness Workshops
Anthea Wellness is hosting drop-in virtual workshops on a wide range of topics to support your mental health and wellbeing. Email us (Hello@AntheaWellness.com) to find out more about information, including topic descriptions, Zoom links, and workshop times.
Please know that this is a skill-building workshop and is not a therapy space. Due to the open and online nature of this support space, this workshop is not private or confidential though participants are encouraged to be respectful and mindful of each other and to practice discretion.
30 mins | FREE
Group Therapy
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time.
60 mins | Aetna, Blue Cross Blue Shield, & United Health Care Coverage
Wellness Resources
“Wellbeing is a dynamic and fluid continuum influenced by many interconnected dimensions.The challenge each of us experience is finding the balance that works throughout the many seasons of our lives. Key ingredients are appreciating the eight dimensions (emotional, financial, spiritual, physical, environmental, intellectual, relational, and vocational) of wellbeing, knowing what works for you, and living with compassion and a sense of humor.” ~ https://wellness.huhs.harvard.edu/your-wellbeing
Link to our Empowered Growth Blog Above for Wellness Resources
“Brook’s dedication isn’t only motivating, it is contagious.
Taking regular weekly sessions with her has helped broaden the horizons of my thinking, and what I expect of myself. I’m motivated and dedicated to play an active role in attaining the life of my dreams.”
— JANE R., ANTHEA WELLNESS CLIENT